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Archive for March 2018

Overburdened? Too much stress? Not enough sleep?

It’s 3 PM, You’re fading fast. The pot of coffee you made this morning is lukewarm at best. Maybe you should run out and buy something to get you through the rest of the day.  You know you have options: an energy drink, a shot of espresso, a large soda, a Snickers from the vending…

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Common Chemicals are Lowering your Testosterone

In our modern world, men are bombarded daily with female hormones mimickers. This silent epidemic is decreasing the root of masculinity: testosterone. Every man has some estrogen and estrogen plays an essential role in male well being. For optimal wellness men should have no less than 4 parts testosterone to 1 part estrogen. When the estrogen to testosterone ratio…

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