Anti-Aging
Managing Stress During Uncertain Times
While mandated stay at home orders won’t last forever, some people are having trouble coping – and reasonably so. Stress is heightened as we face the unknown, but it’s more important than ever to keep our stress in check and find healthy ways to manage it.
Read MoreIs It Age Related Depression, or Hormone Imbalance?
Depression is a very serious and life altering medical condition that effects millions of Americans every year. This mysterious condition often has no observable cause. It is most often treated with serotonin reuptake inhibitors, talk therapy or light therapy. According to the American Psychological Association, there was a 64% increase in the use of medications…
Read MoreOverburdened? Too much stress? Not enough sleep?
It’s 3 PM, You’re fading fast. The pot of coffee you made this morning is lukewarm at best. Maybe you should run out and buy something to get you through the rest of the day. You know you have options: an energy drink, a shot of espresso, a large soda, a Snickers from the vending…
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