Depression is a very serious and life altering medical condition that effects millions of Americans every year. This mysterious condition often has no observable cause.  It is most often treated with serotonin reuptake inhibitors, talk therapy or light therapy.  According to the American Psychological Association, there was a 64% increase in the use of medications…

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I’m sure you’ve heard about the importance of “gut health” over the past few years. But what’s all the hype about? The gut microbiota (or microbiome, previously referred to as flora), has trillions of microorganisms that live in our digestive tract. When these organisms are balanced they protect us from infection, help with digestion, produce…

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