Unusual weight gain or difficulty losing weight?
Fatigue, loss of energy, or sleeping more than average?
Hair loss, brittle hair, itchy scalp, or loss of eyebrows?
Dry skin or brittle nails?
Difficulty tolerating temperature changes or sensitivity to cold?
Feeling forgetful, fuzzy-minded, or absent-minded?
Feeling irritable or having mood swings?
Puffiness in face and extremities?
Constipation and other bowel problems?
Numbness or tingling in the hands?
Diminished sex drive or other sexual dysfunction?
Body aches (e.g., headache, joint aches, muscle aches)?
Do you eat excessive amounts of raw cabbage, broccoli, cauliflower, kale, turnip, or Brussels sprouts?
Do you eat soy in moderation?
Do you eat foods rich in key nutrients like iodine and selenium?
Do you eat protein at every meal?
Do you get 7 — 8 hours of sleep per night, and wake up feeling refreshed?
Do you minimize alcohol intake?
Do you exercise for 30 minutes per day, at least 4 days per week?
Do you minimize stress in your daily life?
Are you taking more than one prescription medication?
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